Search results: 50 articles (Search results 1 - 10) :
One Week Shred DVD Jillian Michaels
Jillian Michaels - One Week Shred SO
DVD Full, VOB | Video: MPEG Video, 720 x 576 @ 25 fps | Audio: AC-3 @ 192 Kbps, 2 channels, 48 KHz
Release Date: March 4, 2014 | Duration: 1 hr 13 mins | Language: English | 3.42 GB
Genre: Sports, Health, Fitness


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Jillian Michaels - One Week Shred DVD

Jillian Michaels - One Week Shred SO
DVD Full, VOB | Video: MPEG Video, 720 x 576 @ 25 fps | Audio: AC-3 @ 192 Kbps, 2 channels, 48 KHz
Release Date: March 4, 2014 | Duration: 1 hr 13 mins | Language: English | 3.42 GB
Genre: Sports, Health, Fitness

0 Comments »
Jillian Michaels - One Week Shred

Jillian Michaels - One Week Shred
DVD Full, VOB | Video: MPEG Video, 720 x 576 @ 25 fps | Audio: AC-3 @ 192 Kbps, 2 channels, 48 KHz
Release Date: March 4, 2014 | Duration: 1 hr 13 mins | Language: English | 3.42 GB
Genre: Sports, Health, Fitness



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Jillian Michaels - Hard Body (DVDRip)
Jillian Michaels - Hard Body
2xDVDRip | AVI / XviD, ~1972 kb/s | 720x400 | Duration: 01:36:18 | English: AC3, 192 kb/s (2 ch) | 1.45 GB
Genre: Sport

Two aero/tone interval workouts that feature an immense variety of multi-muscle exercises. Jillian keeps you challenged with a non-stop series of endlessly-changing combos (a new routine every 30 seconds!). The cardio is mostly high impact - moves like "flying jacks" and "half-turn squat jumps." The toning is equally tough - exercises like "pivot lunges" and "lateral moving push-ups." Each program uses different moves in a similar format. You'll do six aerobics-and-toning circuits, then you'll repeat the series a second time. The sequences combine proven favorites with Jillian-specific variations (e.g. a straight-leg sit-up that's intensified with a rolling superman lift). Very smooth transitions. Requires 3 to 10 lb. dumbbells.
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Jillian Michaels - Beginner Shred 3
Jillian Michaels - Beginner Shred 3
DVDRip | English | AVI | 720 x 416 | XviD ~2293 Kbps | 29.970 fps
MP3 | 192 kbps | 44.1 KHz | 2 channels | 01:16:11 | 1.33 GB

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Jillian Michaels - Yoga Inferno (2013)

Jillian Michaels - Yoga Inferno (2013)
DVDRip | English | AVI/XviD 25.000 fps 1785 Kbps | 720x400 | MP3 192 Kbps 44.1 khz | 2x35mn | 974 MB
Genre: Video Training
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Jillian Michaels: 6 Week Six-Pack DVD
Jillian Michaels: 6 Week Six-Pack
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~7623 kbps | English / Spanish: AC3, 192 kb/s (2 ch) | Duration: 01:10:33 | 3.86 GB
Genre: Sport

Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
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Jillian Michaels: The Biggest Winner: How to Win by Losing - Maximize: Full Frontal

Jillian Michaels: The Biggest Winner: How to Win by Losing - Maximize: Full Frontal
English | Size: 1.55 GB
Category:Health-Fitness

Description

Jillian Michaels, TV's toughest fitness guru, delivers a high-energy workout designed to keep viewers on track with their fitness and weight loss goals! Each of these high intensity DVDs will help get viewers moving, accelerate their fat-burning potential, and tone muscles through a series of creative cardio and weight training sessions. Her self-affirming blueprint for weight loss breathes life into her viewers' workout regimen through genuine, supportive guidance backed by her impressive credentials. Jillian Michaels holds personal training certificates from the renowned National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA) certification program. Additionally, Ms. Michaels has extensive experience in the martial arts practice of Muay Thai and Akarui-Do, in which she holds a black belt. Ms. Michaels was recognized by The American College of Sports Medicine (ACSM) for her accomplishments in both Advanced Exercise Nutrition and Supplementation for Training and Performance.
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12-02-2014, 11:17 #9
Jillian Michaels - Hard Body

Jillian Michaels - Hard Body
2xDVDRip | AVI / XviD, ~1972 kb/s | 720x400 | Duration: 01:36:18 | English: AC3, 192 kb/s (2 ch) | 1.45 GB
Genre: Sport


Two aero/tone interval workouts that feature an immense variety of multi-muscle exercises. Jillian keeps you challenged with a non-stop series of endlessly-changing combos (a new routine every 30 seconds!).
0 Comments »
Jillian Michaels - One Week Shred
Jillian Michaels - One Week Shred
DVD Full, VOB | Video: MPEG Video, 720 x 576 @ 25 fps | Audio: AC-3 @ 192 Kbps, 2 channels, 48 KHz
Release Date: March 4, 2014 | Duration: 1 hr 13 mins | Language: English | 3.42 GB
Genre: Sports, Health, Fitness

0 Comments »

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